He stresses that although these practices may be common sense, they are not commonly practiced-so it is critical to make a commitment to using these tips and techniques to start your journey to long-term success and fulfillment. Learn and grow from your struggles, share your truth, and fight a noble cause for others.īurchard describes specific practices you can begin immediately for each habit. Ask others to challenge themselves to perform differently. Develop the skills that will help you perform at a higher level. Determine the outputs that matter most to your success. Build a network of peers who will support you. Understand what you need to do for yourself and others to remain motivated.

Bring joy to your daily activities and stay physically, emotionally, and mentally healthy. Learn to release tension while setting intention. Have a clear vision, consistently set intentions for who you want to be each day, and focus on what is meaningful. The habits Burchard encourages everyone to build include: Through extensive original research and learnings from more than ten years of being the world’s leading performance coach, Burchard has identified the six most important habits for improving performance at home, at work, and in your community. How do they do it?īrendon Burchard’s best-selling book High Performance Habits offers many answers to that question. With the COVID-19 pandemic turning things upside down, some people are struggling to get through the day-but others continue to thrive. The quest for high performance may be at an all-time high.

High performance habits book